Leaf Leaves
2009

Stinging Nettle Leaf Helps Relieve BPH And More
Finally, a herb especially designed for masochists! In the past the sharp leaves of nettle were the objects of self-flagellation, called urtication, driving the beneficial chemicals in the leaf into the skin painfully! The goal was to treat arthritis and skin disease! Apparently nettle contains natural antihistamines and anti-inflammatories; it has been theorized that the sharp nettle leaves helped to inject this herbal medicine into the body when struck against the affected areas. Fortunately, there are better ways to enjoy the benefits of this herb today.
Stinging nettle is a perennial. It grows from 2 to 7 feet high and the leaves are serrated and pointed. The small, greenish flowers appear in clusters starting in July.
Nettle contains many helpful ingredients: chlorophyll, vitamin C and vitamin A, bio-available minerals, including calcium, silicon, and potassium chloride, protein, and dietary fiber.
Nettle is effective in treating hay fever because of the antihistamines in the leaf. Nettle is sometimes used to open the bronchial airways and loosen congestion in people with asthma or allergies. And Nettle is indeed effective in treating inflammatory skin conditions.
Nettle may help arthritic sufferings by reducing their need for prescription drugs. It contains large amounts of boron and silicon and these two minerals greatly help ease symptoms of tendonitis, arthritis, and bursitis. Nettle can increase the body's production of urine and help with urinary tract infections. Nettle has a mild laxative effect and can actually increase the work of the liver and kidneys. It is a blood purifier and can be used to treat spasmodic dysmenorrheal, ulcers, asthma, jaundice, bronchitis, nephritis, and hemorrhoids.
Nettle's use makes quite an impressive list: dysentery, diarrhea, hemorrhages, gravel, febrile affections, chronic diseases of the colon, nephritic complaints, eczematous affections, eczema of the face, neck and ears, and chronic cystitis. Externally it has been effective in treating burns, scalds, bleeding wounds, nettle rash (yes, you can use nettle to treat nettle pain), nosebleed, and urticaria.
Nettle is a key ingredient in herbal treatment of BPH, a urination discomfort in men in which the prostate enlarges and hinders this function. It does this by keeping the body from converting testosterone into 5-alpha-reductase, an enzyme that causes the prostate gland to begin growing again after 40. It does not decrease enlargement of the prostate but increases the flow through the urethra. Taking nettle in combination with either saw palmetto or pygeum bark extract is, in some men, as effective as the drug finasteride. Nettle is also used in hair tonics because of its purported ability to stimulate hair growth.
Nettle is also a natural diuretic. It helps the body eliminate uric acid and bacteria that cause urinary tract infections and kidney stones. The diuretic action of nettle may also help lower blood pressure and relieve premenstrual bloating. Much controversy surrounds the advice that pregnant or nursing women should not take nettle. The one side says it might cause uterine contractions. The other says this is not a danger when taken moderately. Perhaps it is related to when the nettle is harvested. If it is harvested before flowers appear, it seems to be safer.
The dried leaf used as tea, capsules, tablets, and tinctures are available. Dried root products, often combined with saw palmetto, are also available in prostate mixtures. Some enjoy using its strong taste to flavor food. A note about storage: nettle should be stored in a dark, dry, and cool place.
Due to its diuretic action, prolonged use of nettle can cause an electrolyte imbalance. Also, people who take nettle on a regular basis should make sure they get enough potassium in their diet. For more on nettle leaf benefits, visit More Than Alive, a website dedicated to promoting bulk dried herbs and their benefits to human health.
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